Let go of your day and let your body and mind rest with this forward-bending practice by Elise Lorimer.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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So, so many sun salutations. I know it's easy to put together a sequence with sun salutations, but wish for more variety.
wow- excellent stuff!