Open your hips and stretch your spine as you move toward full Wheel Pose.
The Yoga for Morning, Noon and Night DVD with Jason Crandell gives you complete yoga practices that you can do in the comfort of your own home.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Intermediate Videos
Build strength and confidence as you learn to balance in challenging poses.
Get grounded as you move through this chakra-aligning practice.
More over 35 Videos
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.
Work deeply into your hips and legs as you move toward Monkey Pose.
Unwind from your day with this sequence by Elise Lorimer.
More Jason Crandell Videos
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Jason Crandell guides us through the steps leading to this challenging arm balance.
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
More Backbends Videos
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.
Create a long, even backbend to stay safe in Bhujangasana.
More Chest Openers Videos
More Hip Openers Videos
Watch a gentler modification of Surya Namaskar.
I loved the 21 day yoga challenge and revisit many of the videos weekly. I nervously chose intermediate and I could tell a big difference by the end of the challenge. I am so proud that I can now lift myself into Wheel Pose which I absolutely could not do before. My next goal is to lift both toes into Crow Pose. I found each instructor calming and informative - I played the videos on my phone and the instruction is so thorough that I hardly have to look at the video to see what is going on. I just joined the WillPower Challenge and can't wait to begin.
Do I need to be flexible for me to learn yoga? Isn't it so hard?
ngae ngae win
I interesting yoga.