Gently waken and energize the body by linking breath to movement in this sequence by Kate Holcombe.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Great easy flow, love this instructor!
Perfect to start the day, thank you from Cyprus
Love your videos - a great way to start my day!