Tension Release Practice
Unwind the body and mind with this mostly floor-based sequence of hip openers, twists, and forward folds.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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This sequence will help open the hips and low back.
True I was left wondering why the description was talking about a floor-based sequence.
The tension release video was prefect for end of my day. thank you
Hello! Love your videos! The one marked "tension release" is really a backbend video. Would love to see the tension release one if it is available - thanks!