Categories: yoga videos| Beginner | over 35 | Elise Lorimer | Forward Bends | Hip Openers | Twists |

Tension Relieving Yoga Sequence

Tension Release Practice

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Unwind the body and mind with this mostly floor-based sequence of hip openers, twists, and forward folds.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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Reader Comments

Alma

I am not able to open the videos this week. The stay in "loading" mode.

Andrea

True I was left wondering why the description was talking about a floor-based sequence.

Megan

The videos keep jamming....

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