Relax and unwind with this gentle floor-based practice by yoga therapist Kate Holcombe.
The Yoga for Morning, Noon and Night DVD with Jason Crandell gives you complete yoga practices that you can do in the comfort of your own home. </p>
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Create a steady and even foundation while opening into a soothing backbend.
Sukhasana encourages a relaxed but alert state of mind.
This powerful standing pose requires focus and determination.
More 16-35 Videos
Root down to stay strong no matter what comes your way.
Release tension along your spine and feel your energy flow.
Come within and leave the world outside with forward folds.
More Kate Holcombe Videos
Kate Holcombe guides us through this gently energizing practice.
Release tension in the neck and shoulders with this gentle seated practice by Kate Holcombe.
More Restorative Videos
Try this Yin Yoga sequence to harness the energy of the sun.
This restorative sequence will support your body and mind during a detox, or any time.
Take a break from the holiday bustle with this restorative, rejuvenating sequence.
I already subscribe to Yoga Journal and want to be able to log in online but cant find the link!