Relax and unwind with this gentle floor-based practice by yoga therapist Kate Holcombe.
The Yoga for Morning, Noon and Night DVD with Jason Crandell gives you complete yoga practices that you can do in the comfort of your own home. </p>
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Loved the evening sequence with Kat Holcombe. It was very relaxing.
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