Get low and get open in this challenging practice from Elise Lorimer leading to Hanumanasana.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Hi, I practiced this sequence and found it very interesting and fun, but after practicing I realized I had sprained my outer ankle. I should know better, I am a yoga teacher myself and always warm-up my students before moving into stronger poses. What I have noticed is that although your sequences are fun, there is a general lack of principles of care as well as warm-ups. I understand that your video format is compact but still... I never hurt my body before. I hope you take my opinion into consideration, Yours, Andrea