Categories: yoga videos| Intermediate | 16-35 | Rebecca Urban | Strength |

Yoga for a Strong Core

Core Focus

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Work your core and benefit all your movements with this dynamic, energizing practice.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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More Intermediate Videos

Core Sun Salutations
This redesign of the traditional vinyasa can be done between standing poses to ramp up the intensity of your practice. Learn to wave smoothly from your foundation, through your center, and up your spine and out to full expression, all the while protecting your low back by engaging your core.
Flying Warrior Flow
We know that truth is relative; you can choose what you want yours to be. When you're feeling blah, it's easy to believe the negative. Why not turn that notion upside down by practicing making yourself feel as fluid and juicy as possible on the mat? Find empowerment through fluid movement—and honoring what feels right to you—in this standing flow practice.
Double Time Flow
Don't have time for an hour-long practice? No problem. In this practice, you'll do double-time and work both your upper and lower body in each pose.
Go-Slow and Feel-It Flow
This practice is all about feeling the burn, and moving toward it. You're going to fire up your lower body, fatiguing each side with Side Angle Pose and its variations, followed by twists. When your glutes and quads start screaming, embrace the sensation and play your transformative edge mindfully. Watch what happens.

More 16-35 Videos

Sean Johnson's Contemplative Practice
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.
Laid Back
Learn to relax and recline into Vishnus Pose.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.

More Rebecca Urban Videos

Hip Release
This sequence by Rebecca Urban will relieve tension around your hips.
Core Focus
Create stability through the center of your body with this energizing sequence by Rebecca Urban.

More Strength Videos

Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Plank Pose
Hold yourself together in this foundational posture.
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
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Reader Comments

Lena Francis


Thank you, Yoga Journal for all the great videos and special events that you have. They all help me to keep well and happy. I especially liked the Willpower event that was recently available online with Kelly McGonegal. I love working with her, Jason Crandall, Rebecca Urbin, and Alanna Kaivalya.
I am frustrated by the way the site works, though. I spend a lot of time trying to find my way around. I can usually work that all out but I am stumped as to how to save my favorite videos to My Yoga Journal. I sign in, >save to my yoga Journal>This video has been saved to My Yoga Journal but when I sign in next time, on my home page, it says that I have no saved anything. Also, after it tells me that the video has been saved to My Yoga Journal, I see no link to click on to go to My Yoga Journal. Help! Am I missing something?
Thank you again - I also subscribe to your magazine and love it/share it.
Lena Francis

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