Work your core and benefit all your movements with this dynamic, energizing practice.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Intermediate Videos
Build strength and confidence as you learn to balance in challenging poses.
Get grounded as you move through this chakra-aligning practice.
More 16-35 Videos
Tap into and direct your energy to awaken your willpower.
Release tension along your spine and feel your energy flow.
Come within and leave the world outside with forward folds.
More Rebecca Urban Videos
This sequence by Rebecca Urban will relieve tension around your hips.
Create stability through the center of your body with this energizing sequence by Rebecca Urban.
More Strength Videos
Create a steady and even foundation while opening into a soothing backbend.
This powerful standing pose requires focus and determination.