Core Focus
Work your core and benefit all your movements with this dynamic, energizing practice.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Rid tension and support the body's cleansing process with this springtime sequence.
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Come within and leave the world outside with forward folds.
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This sequence by Rebecca Urban will relieve tension around your hips.
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Create stability through the center of your body with this energizing sequence by Rebecca Urban.
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Create a steady and even foundation while opening into a soothing backbend.
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Rid tension and support the body's cleansing process with this springtime sequence.
Rid tension and support the body's cleansing process with this springtime sequence.
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Root down to stay strong no matter what comes your way.
Root down to stay strong no matter what comes your way.
Warrior I Pose
This powerful standing pose requires focus and determination.
This powerful standing pose requires focus and determination.
