Fun Flow Practice
Heat up your practice with this energizing mandala (circular) namaskar flow sequence that'll have you traveling around your mat and will enliven your entire body.
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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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I love this fun flow. It is beautifully choreographed. I also absolutely adore the dress and the knee length orange pants with the slit. What brand are they? I would LOVE to know.
Excellent, really enjoyed,
I thoroughly enjoyed this flow. Thank you Elise, keep em coming!