This hip-opening practice will help everything in your body move more easily.
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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Agree with Scott: great sequence...great verbal ques...great teacher. Now let's see what I can do ! !
Great hip opener sequence. I am a runner and my hips stay tight. I am going to do this video more often!
Great teaching, and sequence, thanks a lot !