Develop strength and form throughout the body as you practice the movements and actions required to lift into Crane Pose in this sequence by Jason Crandell.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Wow~ what a wonderful practice, the arm balances and preparation. Thank you, Jason, I've been trying to get it right for a long time and your guidance helped me get into the pose effortlessly.