Develop strength and form throughout the body as you practice the movements and actions required to lift into Crane Pose in this sequence by Jason Crandell.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Intermediate Videos
Rid tension and support the body's cleansing process with this springtime sequence.
Build strength and confidence as you learn to balance in challenging poses.
More 16-35 Videos
Learn to relax and recline into Vishnus Pose.
Open up with a revitalizing sequence that strengthens the back body.
Let go of the day's tension with this floor-based class.
More Jason Crandell Videos
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Try this sequence by Jason Crandell to perfect your standing poses.
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
More Arm Balances Videos
Stoke your inner fire and increase your vitality as you work up to Side Crane Pose.
Get grounded as you move through this chakra-aligning practice.
Have fun as you use twists to prepare for a challenging arm balance.
Brilliant, i just love the way jason teaches, this sequence was so helpful.
So knowledgeable. I loved everything you did in this sequence and will share this with my students.
Wow~ what a wonderful practice, the arm balances and preparation. Thank you, Jason, I've been trying to get it right for a long time and your guidance helped me get into the pose effortlessly.