Dynamic Arm Raises
Dynamic Arm Raises challenge you to coordinate your movements with your breath, improving circulation in your upper body -- and refreshing your body and mind.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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