Standing Leg Stretch
Sitting for long periods causes the blood to stagnate in the pelvis and legs. This stretch opens the hips, hamstrings, and calves, increasing circulation from the pelvis to the feet.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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