Chair Warrior stretches tight hips and leg muscles—and ignites a sense of inner strength and power, no matter how busy your workday is!
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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