Seated Forward Bend
This gentle inversion stretches the long muscles of the spine and refreshes the nervous system by encouraging blood flow to the head, neck, and shoulders.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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