Chest-Opening Wave Breath
This yoga move incorporates the calming effects of breath and meditation into a gentle shoulder exercise, which can improve posture in your upper back. From YJ.com's Office Yoga program.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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