Hip Openers and Twists
This sequence, designed by Sianna Sherman, will help open the hips and low back, and will facilitate the movement of stagnant energy throughout the body and improve digestion.
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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Two thumbs up and a toe!
Just did this sequence of hip openers. Fantastic! This is an area I need help with at the moment and it was really helpful. Great, meditative presentation. Thank you.