Standing Poses and Forward Folds
In this sequence, designed by Chase Bossart, you'll practice coordinating movement to breath through a series of standing and forward-folding poses.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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