Standing Vinyasa Flow
This flowing sequence, created by Janet Stone, will help ignite a downward flow of energy through the waist and legs to dissipate built-up vata.
Check out the Yoga Journal Strength and Toning DVD to find challenging practices to leave you feeling stronger, leaner, and more flexible.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Intermediate Videos
Build strength and confidence as you learn to balance in challenging poses.
More 16-35 Videos
Learn to relax and recline into Vishnus Pose.
More Janet Stone Videos
Move energy through your hips and lower body in this floor-based sequence.
This flowing sequence will help ignite a downward flow of energy through the lower body.
More Chest Openers Videos
Focus your mind as you stretch your entire body.
Create a steady and even foundation while opening into a soothing backbend.
More Hip Openers Videos
Feel your energy flow with this sequence by Baron Baptiste.
More Standing Videos
Set boundaries with your alignment for freedom in Parsvottanasana.
Try this 5-minute sequence of standing poses to prepare to sit in meditation.
Root down and reach out with this full-body pose.
Beautiful sequence! So very graceful.