Standing Vinyasa Flow
This flowing sequence, created by Janet Stone, will help ignite a downward flow of energy through the waist and legs to dissipate built-up vata.
Check out the Yoga Journal Strength and Toning DVD to find challenging practices to leave you feeling stronger, leaner, and more flexible.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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This powerful standing pose requires focus and determination.
Beautiful sequence! So very graceful.