Energize the Pelvis and Legs
This gentle floor-based sequence by Chase Bossart will move energy through your pelvis and legs.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Create a steady and even foundation while opening into a soothing backbend.
Easy Pose
Sukhasana encourages a relaxed but alert state of mind.
Sukhasana encourages a relaxed but alert state of mind.
Warrior I Pose
This powerful standing pose requires focus and determination.
This powerful standing pose requires focus and determination.
Motivation-Activation Flow Practice
Tap into and direct your energy to awaken your willpower.
Tap into and direct your energy to awaken your willpower.
More 16-35 Videos
Well-Grounded
Root down to stay strong no matter what comes your way.
Root down to stay strong no matter what comes your way.
Motivation-Activation Flow Practice
Tap into and direct your energy to awaken your willpower.
Tap into and direct your energy to awaken your willpower.
Move Yourself Merry!
Release tension along your spine and feel your energy flow.
Release tension along your spine and feel your energy flow.
Calm Interior
Come within and leave the world outside with forward folds.
Come within and leave the world outside with forward folds.
More Chase Bossart Videos
Energize the Pelvis and Legs
This gentle floor-based sequence will move energy through your pelvis and legs.
This gentle floor-based sequence will move energy through your pelvis and legs.
Standing Poses and Forward Folds
Practice coordinating movement to breath through this series of standing and forward-folding poses.
Practice coordinating movement to breath through this series of standing and forward-folding poses.
More Strength Videos
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Create a steady and even foundation while opening into a soothing backbend.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Root down to stay strong no matter what comes your way.
Warrior I Pose
This powerful standing pose requires focus and determination.
This powerful standing pose requires focus and determination.
