Energize the Pelvis and Legs
This gentle floor-based sequence by Chase Bossart will move energy through your pelvis and legs.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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