Seated and Floor-Based Flow
In this floor-based sequence by Janet Stone, you'll move energy through the lower body.
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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Reader Comments
|
Jag |
Your yoga videos are very helpful, one can learn easily.Thanks |
|
jill |
Very good as a cool-down also! |
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kathy |
Yoga practice on line is a gift ... thank you. Not everyone has the ability to attend actual classes. Your instructors are excellent and these videos support home practice. |
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