Categories: yoga videos| Intermediate | 16-35 | Janet Stone | Hip Openers | Seated |

Seated and Floor-Based Flow

Seated and Floor-Based Flow

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark


In this floor-based sequence by Janet Stone, you'll move energy through the lower body.

For a year of Yoga Journal's Master Class columns brought to life check out Yoga Journal's Advance Your Practice DVD.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

Other Videos You May Like


More Intermediate Videos

Core Sun Salutations
This redesign of the traditional vinyasa can be done between standing poses to ramp up the intensity of your practice. Learn to wave smoothly from your foundation, through your center, and up your spine and out to full expression, all the while protecting your low back by engaging your core.
Flying Warrior Flow
We know that truth is relative; you can choose what you want yours to be. When you're feeling blah, it's easy to believe the negative. Why not turn that notion upside down by practicing making yourself feel as fluid and juicy as possible on the mat? Find empowerment through fluid movement—and honoring what feels right to you—in this standing flow practice.
Double Time Flow
Don't have time for an hour-long practice? No problem. In this practice, you'll do double-time and work both your upper and lower body in each pose.
Go-Slow and Feel-It Flow
This practice is all about feeling the burn, and moving toward it. You're going to fire up your lower body, fatiguing each side with Side Angle Pose and its variations, followed by twists. When your glutes and quads start screaming, embrace the sensation and play your transformative edge mindfully. Watch what happens.

More 16-35 Videos

Sean Johnson's Contemplative Practice
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.
Laid Back
Learn to relax and recline into Vishnus Pose.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.

More Janet Stone Videos

Seated and Floor-Based Flow
Move energy through your hips and lower body in this floor-based sequence.
Standing Vinyasa Flow
This flowing sequence will help ignite a downward flow of energy through the lower body.

More Hip Openers Videos

Down to Earth
Let go of the day's tension with this floor-based class.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Standing Hip-Openers
Feel your energy flow with this sequence by Baron Baptiste.

More Seated Videos

Laid Back
Learn to relax and recline into Vishnus Pose.
Supported Sukhasana
Learn how to use props for meditating in Easy Pose.
Nadi Shodhana
Practice alternate nostril breathing to bring your energy into balance.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Reader Comments

jan

thank you! I don't have the ability to attend classes, so these are perfect!

Jag

Your yoga videos are very helpful, one can learn easily.Thanks

jill

Very good as a cool-down also!

See All Comments »      Add a Comment »

Your Name:

Comment:

Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions