Restorative Sequence
This restorative sequence, designed by Scott Blossom, will support your body and mind during a detox, or any time. You'll need a bolster, 4 blankets, an eye pillow, a sandbag (or a bag of rice will do), and a yoga strap.
To get more great beginner practices, check out the Yoga Journal Store or purchase the Complete Beginner's Guide DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Reader Comments
|
Marcia |
Great WIll borrow some of these for Restorative Class |
|
Caroline Lungren |
Thank you soo much, love this sequence and the smooth voice!!! |
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Christine |
Enjoy and let me know what you think. XO |
