Solar Powered
In this Home Practice video sequence, connect with the revitalizing warmth of the sun through long-held Yin Yoga poses.
Check out the Therapeutic Yoga DVDs available today in the Yoga Journal Store.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Sukhasana encourages a relaxed but alert state of mind.
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This powerful standing pose requires focus and determination.
This powerful standing pose requires focus and determination.
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Tap into and direct your energy to awaken your willpower.
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Root down to stay strong no matter what comes your way.
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Tap into and direct your energy to awaken your willpower.
Tap into and direct your energy to awaken your willpower.
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Release tension along your spine and feel your energy flow.
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Come within and leave the world outside with forward folds.
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More Stephanie Snyder Videos
Solar Powered
Try this Yin Yoga sequence to harness the energy of the sun.
Try this Yin Yoga sequence to harness the energy of the sun.
Hip Enough?
Release negative emotions and improve your alignment by opening your hips.
Release negative emotions and improve your alignment by opening your hips.
More Restorative Videos
Solar Powered
Try this Yin Yoga sequence to harness the energy of the sun.
Try this Yin Yoga sequence to harness the energy of the sun.
Restorative Sequence
This restorative sequence will support your body and mind during a detox, or any time.
This restorative sequence will support your body and mind during a detox, or any time.
Evening Sequence
Wind down from your day with this relaxing sequence by Kate Holcombe.
Wind down from your day with this relaxing sequence by Kate Holcombe.
Comfort and Joy
Take a break from the holiday bustle with this restorative, rejuvenating sequence.
Take a break from the holiday bustle with this restorative, rejuvenating sequence.
