In this Home Practice video sequence, connect with the revitalizing warmth of the sun through long-held Yin Yoga poses.
Check out the Therapeutic Yoga DVDs available today in the Yoga Journal Store.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Tara Stiles leads us through the steps to float on up into this inversion.
Tone your core and keep your spine supple with this powerful twist.
More 16-35 Videos
Learn to relax and recline into Vishnus Pose.
Let go of the day's tension with this floor-based class.
More Dina Amsterdam Videos
Try this Yin Yoga sequence to harness the energy of the sun.
More Restorative Videos
This 5-minute sequence of supine poses will get you ready to sit in meditation.
I like yoga exercise.it is useful for humen body and soul.