Steady as She Goes
Including asymmetrical poses like the ones presented in this video will help you learn to maintain balance no matter what life throws your way.
For more strong flow practices, join Stephanie Snyder's classes in Yoga Journal's Strength and Toning DVD.
Read the full article from October 2011: Steady as She Goes
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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These videos won't play on my Kindle Fire; is there a program which needs to be downloaded to allow video play? Thanks
Good for practicing balance. Helps with stability. Beginning poses.
Very Informative Yoga Videos.