This sequence created by musician and yoga teacher MC Yogi and his wife, Amanda Giacomini, can be used however you need it. Need more grounding? Stay in the standing poses longer. Need rest? Spend more time in the forward folds. Whatever you need to find your center, yoga has it.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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