You Spin Me Round
Check out this video demonstration of hooping, the latest trend sweeping the yoga community.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Create a steady and even foundation while opening into a soothing backbend.
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Sukhasana encourages a relaxed but alert state of mind.
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This powerful standing pose requires focus and determination.
This powerful standing pose requires focus and determination.
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Stay present in this feel-good twist to glean the full benefit.
Stay present in this feel-good twist to glean the full benefit.
