Categories: yoga videos| Beginner | 16-35 | Richard Rosen | Backbends | Chest Openers |

Shoulder-Opening Sequence

Lift On Up

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Open your shoulders in preparation for Shoulderstand with help from this sequence of poses, designed by Richard Rosen.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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Reader Comments

Andrea

Yes,inverted postures are contraindicated for pregnant women, and I understand that you should be extremely careful during the firrst 3 months of pregnancy. Avoid inverted postures and compression of your abdomen.

Adriana

Are any of this practices harmful if you are pregnant? or is there any video for prenatal yoga? I am in my 9th week and I am carving to make some yoga...

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