Moon Shine
In this video, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, Prana Flow. It includes spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma, or lunar, nectar.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Reader Comments
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patbarden |
does anyone know the music playing withis video? |
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Adreanna |
On, my goodness! What a wonderful video. I truly enjoyed watching it. I never thought of yoga as dance, but this video has certainly changed my mind about that. I loved it. |
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BB |
Beautiful - please post a link to the fulll length version of the music! |
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