If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Full Name:

Address 1:

Address 2:

City:
State:
Zip Code:
Email (required):

Your subscription includes 4 FREE downloadable booklets: Submit my order or click here to pay now and save $3!

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Categories: yoga videos | Beginner | under 5 | Annie Carpenter | Backbends | Chest Openers |

Cobra Pose

Cobra Pose

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark


Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

Other Videos You May Like


More Beginner Videos

Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Easy Pose
Sukhasana encourages a relaxed but alert state of mind.
Warrior I Pose
This powerful standing pose requires focus and determination.
Motivation-Activation Flow Practice
Tap into and direct your energy to awaken your willpower.

More under 5 Videos

Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Easy Pose
Sukhasana encourages a relaxed but alert state of mind.
Warrior I Pose
This powerful standing pose requires focus and determination.
Half Lord of the Fishes Pose
Stay present in this feel-good twist to glean the full benefit.

More Annie Carpenter Videos

Warrior I Pose
This powerful standing pose requires focus and determination.
Half Lord of the Fishes Pose
Stay present in this feel-good twist to glean the full benefit.
Down Dog
Have a minute? Stretch your backbody with this foundational pose.
Wide-Legged Forward Bend
Watch a video demonstration of this key yoga posture.

More Backbends Videos

Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Hot Wheel
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.
Cobra Pose
Create a long, even backbend to stay safe in Bhujangasana.

More Chest Openers Videos

Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Sun Salutation: Surya Namaskar B
Try this popular version of the famous yoga sequence.
Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Reader Comments

Junaid

From pakistan
I like your web program of yoga lifstyle and etc

Janak

My wife is suffering from endometriosis causing infertility,would any one tell about the cure of said disease by yoga and aasnas.

Add a Comment »

Your Name:

Comment:

Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions