Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana.
To learn about this pose, read the article.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Learn the subtle alignment points that bring you total relaxation.
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.
More under 5 Videos
Tips to get into Eka Pada Galavasana.
Tara Stiles leads us through the steps to the ultimate split.
More Annie Carpenter Videos
Hold yourself together in this foundational posture.
This powerful standing pose requires focus and determination.
Stay present in this feel-good twist to glean the full benefit.
Play your edge in this skillful seated posture.
More Backbends Videos
Rid tension and support the body's cleansing process with this springtime sequence.
More Chest Openers Videos
Focus your mind as you stretch your entire body.
My wife is suffering from endometriosis causing infertility,would any one tell about the cure of said disease by yoga and aasnas.