Flight Plan
The Pose Dedicated to Visvamitra can look overwhelming. But when you construct the pose one element at a time, you'll find that it flows together seamlessly.
Read the full Master Class article from June 2010: Flight Plan
For a year of Yoga Journal's Master Class columns brought to life check out Yoga Journal's Advance Your Practice DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Reader Comments
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lilit |
<3 |
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Unnikrishnan |
Excellent work. Prayers for your success. |
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Paty Avelar |
I like very muchi this video, Namaste |
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