The Pose Dedicated to Visvamitra can look overwhelming. But when you construct the pose one element at a time, you'll find that it flows together seamlessly.
Read the full Master Class article from June 2010: Flight Plan
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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Excellent work. Prayers for your success.
I like very muchi this video, Namaste