Categories: yoga videos| Advanced | 16-35 | Jason Crandell | Balance | Chest Openers | Strength |

Advance Yoga Pose Visvamitrasana

Flight Plan

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark


The Pose Dedicated to Visvamitra can look overwhelming. But when you construct the pose one element at a time, you'll find that it flows together seamlessly.

Read the full Master Class article from June 2010: Flight Plan

For a year of Yoga Journal's Master Class columns brought to life check out Yoga Journal's Advance Your Practice DVD.



The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

Other Videos You May Like


More Advanced Videos

Prep for Flying Crow
Tips to get into Eka Pada Galavasana.
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Bird By Bird
Open your hips and extend your spine in preparation for Eka Pada Rajakapotasana IV (One-Legged King Pigeon Pose IV).
Inner Directions
The journey to Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand) will help you discover the core of your being.

More 16-35 Videos

Sean Johnson's Contemplative Practice
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.
Laid Back
Learn to relax and recline into Vishnus Pose.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.

More Jason Crandell Videos

Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Bakasana
Jason Crandell guides us through the steps leading to this challenging arm balance.
Standing Poses
Try this sequence by Jason Crandell to perfect your standing poses.
Wheel Pose
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.

More Balance Videos

Half Moon Pose
Root down and reach out with this full-body pose.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Poise in Action
Build strength and confidence as you learn to balance in challenging poses.

More Chest Openers Videos

Extended Side Angle Pose
Focus your mind as you stretch your entire body.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.

More Strength Videos

Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Plank Pose
Hold yourself together in this foundational posture.
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Reader Comments

lilit

<3

Unnikrishnan

Excellent work. Prayers for your success.

Paty Avelar

I like very muchi this video, Namaste

See All Comments »      Add a Comment »

Your Name:

Comment:

Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions