Learn how to apply Patanjali's wisdom of "effort toward steadiness of mind" on your way to the ultimate backbend.
For a year of Yoga Journal's Master Class columns brought to life check out Yoga Journal's Advance Your Practice DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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jai deep singh from india bhu
Why can't I view these videos. Is there a program I need that I maybe haven't installed