Wide-Legged Forward Bend
Stretch your inner and back legs and spine and calm your mind with Prasarita Padottanasana.
To learn about this pose, read the article.
To get more great beginner practices, check out the Yoga Journal Store or purchase the Complete Beginner's Guide DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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I really would like to see more asanas using the wall as a prop. Will you please show some? Thank you NAMASTE