Salute the Sun, modified
Many people move through several rounds of Surya Namaskar before beginning the rest of their yoga practice. Here, we show an easier, gentler modification of Surya Namaskar.
To see the other Sun Salutation variations featured in this article, go to: Surya Namaskar A, and a Surya Namaskar B.
To get more great beginner practices, check out the Yoga Journal Store or purchase the Complete Beginner's Guide DVD.</p>
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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This is what I was looking for. Graceful modification of the sun salutation
true i like it also...does anyone know the name?
I like the music in this video