Salute the Sun
Many people move through several rounds of Surya Namaskar before beginning the rest of their yoga practice. Here, we show a demonstration of the basic variation, Surya Namasakar A.
To watch other Sun Salutation variations, see Surya Namaskar B and a modified variation for beginners.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Try this popular version of the famous yoga sequence.
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Dang, she looks beautiful the entire time. She's so graceful
How do you "hop" to the front of the mat in surya namaskar? I'm not doing it correctly and I land loudly or sloppily.
I would just say that it might be less intimidating for beginners to see a flow that involved stepping instead of floating. :)