Sun Salutation: Surya Namaskar B
Many people move through several rounds of Surya Namaskar before beginning the rest of their yoga practice. Here, we show a demonstration of a popular variation of the sequence.
To see the other sun salutation variations featured in this article, go to: Surya Namaskar A and a modified version for beginners.
Check out the Yoga Journal Strength and Toning DVD to find challenging practices to leave you feeling stronger, leaner, and more flexible.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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what type of music is played in the video: Sun Salutations, II it sounds very armony