Get Into Your Groove
Align the lower three chakras and create stability and self-assurance with this practice by Alanna Kaivalya. Plus, download the songs she chose just for this sequence!
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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Nice flow and video. It is miscategorized. It is 13:45 min, but found under the 16-35 min category.
Same here. Please narrate the poses. Other than that, great video!
Agree with Kim and RF; great flow, needs narration.