Get Into Your Groove
Align the lower three chakras and create stability and self-assurance with this practice by Alanna Kaivalya. Plus, download the songs she chose just for this sequence!
For a year of Yoga Journal's Home Practice columns brought to life check out Yoga Journal's Total Body Yoga DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Reader Comments
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Annie LeClerc |
This is inspirational. Loved it thanks! |
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aft |
It would be lovely for there to be an option with voice-instruction, for those of us who are still beginning or want to learn the sequence the first time around! |
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mj |
Hi.. thanks. This was a great experience |
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