Learn the subtle movements and adjustments that bring you effortlessly into Adho Mukha Svanasana.
To learn about this pose, read the article.
To get more great beginner practices, check out the Yoga Journal Store or purchase the Complete Beginner's Guide DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Thanks for this video, have had some problems being in Tadasana and then Directly to Down-dog but this video was very helpful for me!! Thanks once more and *NAMASTE*
Thank you. Now I can do the move correctly!