Bound Angle Pose
Baddha Konasana requires stability, flexibility, and effort. Learn how to balance these elements in this video demonstration.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.
When you focus on simple actions, this challenging twist becomes sweetly charming.
More under 5 Videos
This one-legged forward bend will help you find extension in the spine.
More Annie Carpenter Videos
Hold yourself together in this foundational posture.
This powerful standing pose requires focus and determination.
Stay present in this feel-good twist to glean the full benefit.
Play your edge in this skillful seated posture.