Try this gentle, steady flowing sequence to warm and open the body in preparation to sit in meditation.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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I love how he his words guide to a deeper level of the asana practice. He addresses the energetic and spiritual layers not just the physical. Love his vibe too!
Very very good, I really enjoy this sequence.