Baron Baptiste leads a sequence that opens you up and sets your energy free.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Intermediate Videos
Build strength and confidence as you learn to balance in challenging poses.
More 16-35 Videos
Learn to relax and recline into Vishnus Pose.
Open up with a revitalizing sequence that strengthens the back body.
More Baron Baptiste Videos
Follow along with Baron Baptiste in this audio practice of Ardha Chandra Chapasana.
Stoke your inner fire and increase your vitality as you work up to Side Crane Pose.
Prepare your body for meditation with this slow flow from Baron Baptiste.
More Hip Openers Videos
More Standing Videos
Set boundaries with your alignment for freedom in Parsvottanasana.
Try this 5-minute sequence of standing poses to prepare to sit in meditation.
Root down and reach out with this full-body pose.