Categories: yoga videos| Intermediate | over 35 | Baron Baptiste | Arm Balances |

Side Crane Pose with Baron Baptiste

Ready for Liftoff

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This heat-building, detoxing flow practice from Baron Baptiste weaves strong standing poses, twists, and arm balances to make you feel alive!

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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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More Arm Balances Videos

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Stoke your inner fire and increase your vitality as you work up to Side Crane Pose.
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Have fun as you use twists to prepare for a challenging arm balance.
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Reader Comments

Mona

Love this practice! Thanks Baron Baptiste! :-)

Vikas

It is really disappointed to see how yoga-journal a video of such untrained yoga teacher who is breathing soooooo heavily!!

One of the basics and key skills in yoga is have smooth, gentle and even breath-flow, even during challenging poses.

Anonymous

Hi, my name is Nicole Lerner. I just signed up to review the yoga journal, I also got g for free gifts that I was supposed to download that I didn't know how to. ..it asked me to click on premium, but didn't see anywhere where that I wOrd appeared. Please help. Thanks. NicoleLerner
Mrs.lerner@verizon.net

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