Ready for Liftoff
This heat-building, detoxing flow practice from Baron Baptiste weaves strong standing poses, twists, and arm balances to make you feel alive!
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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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This redesign of the traditional vinyasa can be done between standing poses to ramp up the intensity of your practice. Learn to wave smoothly from your foundation, through your center, and up your spine and out to full expression, all the while protecting your low back by engaging your core.
We know that truth is relative; you can choose what you want yours to be. When you're feeling blah, it's easy to believe the negative. Why not turn that notion upside down by practicing making yourself feel as fluid and juicy as possible on the mat? Find empowerment through fluid movement—and honoring what feels right to you—in this standing flow practice.
Don't have time for an hour-long practice? No problem. In this practice, you'll do double-time and work both your upper and lower body in each pose.
This practice is all about feeling the burn, and moving toward it. You're going to fire up your lower body, fatiguing each side with Side Angle Pose and its variations, followed by twists. When your glutes and quads start screaming, embrace the sensation and play your transformative edge mindfully. Watch what happens.
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Try this sequence by Jason Crandell to perfect your standing poses.
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.
Work deeply into your hips and legs as you move toward Monkey Pose.
More Baron Baptiste Videos
Follow along with Baron Baptiste in this audio practice of Ardha Chandra Chapasana.
Feel your energy flow with this sequence by Baron Baptiste.
Prepare your body for meditation with this slow flow from Baron Baptiste.
More Arm Balances Videos
Get grounded as you move through this chakra-aligning practice.
Jason Crandell guides us through the steps leading to this challenging arm balance.
Have fun as you use twists to prepare for a challenging arm balance.
Love this practice! Thanks Baron Baptiste! :-)
It is really disappointed to see how yoga-journal a video of such untrained yoga teacher who is breathing soooooo heavily!!
Hi, my name is Nicole Lerner. I just signed up to review the yoga journal, I also got g for free gifts that I was supposed to download that I didn't know how to. ..it asked me to click on premium, but didn't see anywhere where that I wOrd appeared. Please help. Thanks. NicoleLerner