Yoga Videos
Featured Video
Heart Wide Open
A stable base and strong arms can help you expand joyfully into Wild Thing.
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Create a steady and even foundation while opening into a soothing backbend.
Easy Pose
Sukhasana encourages a relaxed but alert state of mind.
Sukhasana encourages a relaxed but alert state of mind.
Warrior I Pose
This powerful standing pose requires focus and determination.
This powerful standing pose requires focus and determination.
Motivation-Activation Flow Practice
Tap into and direct your energy to awaken your willpower.
Tap into and direct your energy to awaken your willpower.
Well-Grounded
Root down to stay strong no matter what comes your way.
Root down to stay strong no matter what comes your way.
Poise in Action
Build strength and confidence as you learn to balance in challenging poses.
Build strength and confidence as you learn to balance in challenging poses.
Get Into Your Groove
Get grounded as you move through this chakra-aligning practice.
Get grounded as you move through this chakra-aligning practice.
Up and Away
Kathryn Budig offers tips to make arm balances easy to achieve.
Kathryn Budig offers tips to make arm balances easy to achieve.
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Bird By Bird
Open your hips and extend your spine in preparation for Eka Pada Rajakapotasana IV (One-Legged King Pigeon Pose IV).
Open your hips and extend your spine in preparation for Eka Pada Rajakapotasana IV (One-Legged King Pigeon Pose IV).
Inner Directions
The journey to Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand) will help you discover the core of your being.
The journey to Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand) will help you discover the core of your being.
Meet Mark Gonzales
Stripping away the non-essential through his yoga practice.
Stripping away the non-essential through his yoga practice.
Meet Lizzie Watson
Go behind the scenes to the photoshoot of a 2012 Talent Search winner.
Go behind the scenes to the photoshoot of a 2012 Talent Search winner.
Hip Hop Asana
Jules Febre infuses his yoga classes with a whole lotta soul.
Jules Febre infuses his yoga classes with a whole lotta soul.
Lilias Folan: Cancer is a Guru
A surprise diagnosis finds the seminal yoga teacher appreciating her practice in entirely new ways.
A surprise diagnosis finds the seminal yoga teacher appreciating her practice in entirely new ways.
ASANA
Level
Length
Practice Types
- Arm Balances
- Backbends
- Balance
- Chest Openers
- Forward Bends
- Hip Openers
- Inversions
- Restorative
- Seated
- Standing
- Strength
- Twists
