Meet Lizzie Watson
Lizzie Watson, one of the 2012 Talent Search winners, talks about her yoga practice and the balance it brings to her life, in this behind-the-scenes interview.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More under 5 Videos
Create a steady and even foundation while opening into a soothing backbend.
Sukhasana encourages a relaxed but alert state of mind.
This powerful standing pose requires focus and determination.
Stay present in this feel-good twist to glean the full benefit.
More Behind the Scenes Videos
Go behind the scenes to the photoshoot of a 2012 Talent Search winner.
Lizzie Watson talks about her yoga practice.
Making the impossible possible.
Tune in as the founder of Power Vinyasa Yoga talks about his personal practice.