Leslie Kaminoff developed this pain-free flow sequence so you can get the benefits of a dynamic Warrior series without the strain.
To get more great beginner practices, check out the Yoga Journal Store or purchase the Complete Beginner's Guide DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Learn the subtle alignment points that bring you total relaxation.
When you focus on simple actions, this challenging twist becomes sweetly charming.
This one-legged forward bend will help you find extension in the spine.
Master this ultimate core-strengthener.
More 16-35 Videos
Learn to relax and recline into Vishnus Pose.
Let go of the day's tension with this floor-based class.
Root down to stay strong no matter what comes your way.
More Leslie Kaminoff Videos
Love yoga but can't handle the strain on your wrists or shoulders? This flow sequence is for you.
More Standing Videos
Set boundaries with your alignment for freedom in Parsvottanasana.
Try this 5-minute sequence of standing poses to prepare to sit in meditation.
More Strength Videos
Hold yourself together in this foundational posture.
Create a steady and even foundation while opening into a soothing backbend.
thanks! Can't wait to take this to my students who have really great leg alignment, but I see so many droopy mis- aligned arms and jammed necks. Gentle and grounding too!
Definitely need more of this! Perfect for the general population, many of which are put off Yoga as so called beginner workouts fail to cater for people who are very tight.
That's me have practiced some yoga now have shoulder problems and more.. good even now..never push yourself all in good measures.