Teacher and musician Alanna Kaivalya demonstrates a forward-folding practice that draws your attention inside and away from worldly concerns.
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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Thank you! Wonderful instruction and information while doing these poses.
I really enjoyed this practice,Alanna is a wonderful instructor with much knowledge on posies, breathing and how you can connect to each pose.
I love this lady....I'm a curvy girl and its great to see a curvy teacher. Xx