Categories: yoga videos| Beginner | 16-35 | Alanna Kaivalya | Forward Bends |

Calm Interior

Calm Interior

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Teacher and musician Alanna Kaivalya demonstrates a forward-folding practice that draws your attention inside and away from worldly concerns.

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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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More Alanna Kaivalya Videos

Groove Soundtrack
Pair your practice with these songs from Alanna Kaivalya.
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Release tension along your spine and feel your energy flow.
Calm Interior
Come within and leave the world outside with forward folds.
Get Into Your Groove
Get grounded as you move through this chakra-aligning practice.

More Forward Bends Videos

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This one-legged forward bend will help you find extension in the spine.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.
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Reader Comments

Donna

Thank you! Wonderful instruction and information while doing these poses.

My day will be a better day now!

Kathleen

I really enjoyed this practice,Alanna is a wonderful instructor with much knowledge on posies, breathing and how you can connect to each pose.

Denise Andrews

I love this lady....I'm a curvy girl and its great to see a curvy teacher. Xx

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