Move Yourself Merry!
Release tension in the muscles along your spine, and free up your energy with this practice by Alanna Kaivalya.
For a year of Yoga Journal's Home Practice columns brought to life check out Yoga Journal's Total Body Yoga DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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IT IS AN EXCELENT RESOURCE WHICH HELP MANY PERSONS AND WE HAVE ABSORVED THE TEACHER INSTRUCTIONS IN THE BEST WAY THAT I CAN IMAGINE.CONGRATULATIONS I ENJOYED THE CLASS AND THE LEARNING LESSONS
Love Alanna's energy! What a great sequence, I felt better just WATCHING IT. Thank you.
there are so many videos,which one should i do to reduce weight