Motivation-Activation Flow Practice
This dynamic flow sequence by Kelly McGonigal has you ground down while also expanding outward, opening to possibility.
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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Brilliant way to kickstart your day =) I love it, I feel like I'm taking a ballon full of positive energy with me!
As a beginner, I am often overwhelmed trying to follow sequences or not challenged by restorative sequences. This is perfect! She also does a great job of bringing you "back to your intention". Thank you!!! It's a wonderful video.
That was amazing! I am going to add this to my weekly routines it was just so inspiring and uplifting :D