Categories: yoga videos| Intermediate | 5-15 | Ame Wren | Balance |

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Poise in Action

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Build strength and confidence as you learn to balance in challenging poses.

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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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More Intermediate Videos

Prep for the Splits
Tara Stiles leads us through the steps to the ultimate split.
Core Sun Salutations
This redesign of the traditional vinyasa can be done between standing poses to ramp up the intensity of your practice. Learn to wave smoothly from your foundation, through your center, and up your spine and out to full expression, all the while protecting your low back by engaging your core.
Flying Warrior Flow
We know that truth is relative; you can choose what you want yours to be. When you're feeling blah, it's easy to believe the negative. Why not turn that notion upside down by practicing making yourself feel as fluid and juicy as possible on the mat? Find empowerment through fluid movement—and honoring what feels right to you—in this standing flow practice.
Double Time Flow
Don't have time for an hour-long practice? No problem. In this practice, you'll do double-time and work both your upper and lower body in each pose.

More 5-15 Videos

Core Sun Salutations
This redesign of the traditional vinyasa can be done between standing poses to ramp up the intensity of your practice. Learn to wave smoothly from your foundation, through your center, and up your spine and out to full expression, all the while protecting your low back by engaging your core.
Flying Warrior Flow
We know that truth is relative; you can choose what you want yours to be. When you're feeling blah, it's easy to believe the negative. Why not turn that notion upside down by practicing making yourself feel as fluid and juicy as possible on the mat? Find empowerment through fluid movement—and honoring what feels right to you—in this standing flow practice.
Double Time Flow
Don't have time for an hour-long practice? No problem. In this practice, you'll do double-time and work both your upper and lower body in each pose.
Go-Slow and Feel-It Flow
This practice is all about feeling the burn, and moving toward it. You're going to fire up your lower body, fatiguing each side with Side Angle Pose and its variations, followed by twists. When your glutes and quads start screaming, embrace the sensation and play your transformative edge mindfully. Watch what happens.

More Ame Wren Videos

Poise in Action
Build strength and confidence as you learn to balance in challenging poses.

More Balance Videos

Half Moon Pose
Root down and reach out with this full-body pose.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Poise in Action
Build strength and confidence as you learn to balance in challenging poses.
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Reader Comments

Sandy Beaches

Thank you so much for these short videos, a great introduction to many benefits of yoga.

Rajesh

Good

Pat Broadus

wow, that I teach yoga, I really see how much your bod can transform watching other instructors!!!!I loved the videos...

Thanks so much

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