Poise in Action
Build strength and confidence as you learn to balance in challenging poses.
For a year of Yoga Journal's Master Class columns brought to life check out Yoga Journal's Advance Your Practice DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Reader Comments
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Rajesh |
Good |
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Pat Broadus |
wow, that I teach yoga, I really see how much your bod can transform watching other instructors!!!!I loved the videos... |
|
Emilio |
Well done! Really appreciate this free way to get more in touch of what yoga is: knowledge to share :-) |
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